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My name is Stephanie Knight, licensed psychotherapist. I help women and teen girls identify and overcome emotional issues and addictions, either in group and/or one-on-one therapy.

Dialectical Behavior Therapy

If you are experiencing depression, anxiety, eating disorders, addictions, mood swings, or relationship issues, you may benefit from Dialectical Behavior Therapy. With its focus on mindfulness – living in the moment – DBT helps women gain control over their emotions, ultimately helping them lead calmer, more productive lives.

Parents

Are you worried about your daughter?  Do you feel like she over-reacts or becomes emotional too easily?  Do you wonder how much of her behavior is “normal”- or when you should be concerned?
 
The tween, teen, and young adult years are hard- but you can help your daughter learn how to manage symptoms of depression, anxiety, body image issues, anger, rejection, peer pressure, drinking, and drugs.  Call me and let’s talk about when your daughter’s behavior is cause for concern.    

Feeling Overwhelmed? Counseling Makes a Difference!

"I have been seeing Stephanie since April of 2009. When I came to Stephanie I was suicidal, living with my parents, and was so depressed that I could not get out of bed. After working one-on-one and in a group setting with Stephanie, I have gained the strength and skills necessary to move into my own place and to work full time. I am on the road to making a full recovery and I have Stephanie to thank for that."

– Anonymous Client

To schedule an appointment, call 503-501-6959