My name is Stephanie Knight, licensed psychotherapist. I help women and teen girls identify and overcome emotional issues and addictions, either in group and/or one-on-one therapy.
Dialectical Behavior Therapy
If you are experiencing depression, anxiety, eating disorders, addictions, mood swings, or relationship issues, you may benefit from Dialectical Behavior Therapy. With its focus on mindfulness – living in the moment – DBT helps women gain control over their emotions, ultimately helping them lead calmer, more productive lives.
Parents
Are you worried about your daughter? Do you feel like she over-reacts or becomes emotional too easily? Do you wonder how much of her behavior is “normal”- or when you should be concerned?
The tween, teen, and young adult years are hard- but you can help your daughter learn how to manage symptoms of depression, anxiety, body image issues, anger, rejection, peer pressure, drinking, and drugs. Call me and let’s talk about when your daughter’s behavior is cause for concern.
Meet Stephanie