About Stephanie Knight

Philosophy & Approach

“I believe that life is a complicated journey and that we can often feel overwhelmed by its twists and turns. Reaching out for help during those times is a sign of strength. The appropriate therapeutic environment can provide the support and tools you need to get through life’s rocky periods.”

Warmth. Intelligence. Humor. Enthusiasm.

These are the qualities I bring as a counselor to my therapeutic treatment sessions. I provide you with the caring and trusting relationship, years of experience, and depth of knowledge that will guide you through your struggles.

I listen to your concerns; together we will set personal goals and I will guide you through a treatment program that will help you regain emotional strength and gain peace of mind.

I fully believe change is possible. Reaching out, as you are here, is the first and most important step.

Education & Experience

I am a licensed therapist in the state of Oregon. I hold a Masters Degree in Counseling Psychology from Lewis and Clark College and am a certified drug and alcohol counselor.

I have been formally trained in Dialectical Behavior Therapy (DBT), Eye Movement Desensitization and Restructuring (EMDR), cognitive-behavioral therapy, motivational interviewing, solution focused therapy, cognitive restructuring, and behavior modification.

I’ve counseled children, adolescents, adults, and families for nearly ten years in numerous settings, including domestic violence shelters, community mental health centers, schools, and drug and alcohol rehabilitation programs. I am dedicated to providing treatment clinically proven to help with people’s most common mental health challenges, including depression, anxiety/stress, and trauma. (See Services Provided.)

My passion and strengths are in working with women and teenage girls who are trying to cope with overwhelming emotional issues, such as stress, anxiety, and depression. Oftentimes, these issues have led to problems, such as excessive worrying, preoccupation with food and issues of control, as well as drug and alcohol addictions, to name a few.

I am committed to continued education and ongoing training in the most current therapeutic practices so that I may continue to provide the best, most effective treatment for you and your family.

 

Meet Stephanie- Knight Therapy - Stephanie KnightMeet Stephanie

Stephanie is a therapist that specializes in the treatment of females struggling with emotional issues. Learn more

Free Consultation - Knight Therapy - Stephanie KnightFree Consultation

For a free 15-minute phone consultation or to schedule an appointment, please call 503-501-6959 or email Stephanie.

Monthly Wellness Talks - Knight Therapy - Stephanie KnightFree Monthly Wellness Talks

To learn more about this month's topic, click here.

Follow Stephanie Knight on Twitter Contact Knight Therapy, Portland, Oregon

Receive our Newsletter

Subscribe to Stephanie's free newsletter "Knight Light Monthly", and get your free report: Are You 'Mindful?': 11 Tips to Relieve Stress!

Name:

Email


I will never share your email with anyone. You may unsubscribe at anytime.